Cavities are a common problem tooth, but this early form of dental caries can be prevented easily if you brush your teeth and floss properly every day.
And that's all. Some factors may increase the risk of developing tooth decay. Do not Brush your teeth to remove plaque, the high risk factor, but keep in mind these others:
- Specific foods and beverages. Food that clings to your teeth is most likely to promote tooth decay. All boiled sweets and most starches are the promoters of large plate, including milk, honey, raisins, hard candies, dry cereals and bread.
- Frequent snacks. Some suggest a diet to eat more small meals a day to help you lose weight or maintain weight loss. But remember that if you snack often, no matter what kind of food, fatty foods have more time to damage the teeth. Here's another tip: Brush your teeth after eating, if not to remove the plaque, but it can also help you stick to your diet by mouth feel so clean you will be less likely to snack.
- The bottled water instead of tap. Many people are concerned about the quality of their tap water, public water supplies contain fluoride, which promotes oral health by helping to protect tooth enamel from plaque buildup. Check the labels on water bottles, some have added fluoride. And if you have children, so check with your dentist about the right amount of fluoride they would come to a plaque control and promote oral health.
- The loss of teeth. If your gums are down, the plate can be formed near the roots of the teeth, which are not protected by enamel of teeth and are more vulnerable to decay.
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