How to Keep Our Teeth Healthy

One of the biggest problems facing humanity is how to keep teeth clean and healthy. Frankly, I have many problems because of my not so well kept in the mouth. When I was young and not very smart most of the teeth are damaged by various diseases. I have a lot of caries, teeth up to three deaths. My point is that we should begin to take care of the mouth, because we were born, or you can stop as I do. E 'for this reason, this article is primarily aimed at children, not adults, but all people need to consider what I will investigate later.

The first is the basic work that we observe is quite excellent - every day at least twice to brush their teeth. The best times of the day to do it before sleeping and after your morning meal. In fact, you may use toothbrush and paste more than twice a day. For example, if you eat sweet foods during the day, it will be very good for you if you brush your teeth again.

In order to remove the plaque, you will need to keep the rules of proper brushing. I do not mean that you need to make a circular motion and you're bound to take a lot of time behind the teeth. You may not know, because you're afraid of the dentist and no one can say, but the back teeth are problematic for the best. The best way to clean the plaque by brushing your teeth without damaging gums. In addition, you should clean the gums and smooth movements as well.

The third position, you must make sure you brush your teeth for more than two minutes. In this regard, compare the time if you want to enforce this rule. Practically, most people have problems with the drilling of brushing. Therefore, must find a way to focus on your business. For example, when I'm listening to good music from my PC, TV or radio, time passes faster and more enjoyable.

In the next instance, you must provide a toothbrush, you should have soft bristles. These bristles provide power and clean while brushing. Its sweetness provides the necessary friction smooth, while the thin bristles clean between teeth hard. It is important to change your toothpaste and toothbrush every three months. The paste is fluoride, which helps the teeth cleaner and more secure. The antibacterial rinse the decision is also good for teeth.