Brushing your teeth in the old days must have taken some courage. If you had lived as Ancient Egypt, you brush your teeth with twigs jagged teeth. In the 15th century, China, you may be out of the wooded road and began using Boara € ™ s hair brushes attached to ivory or bamboo handle. So European, you may have followed suit with horsehair.
But itâ € ™ s really ancestral toothpastes that can cause goosebumps brush. crushed bones and oyster shells, powders hey, coal and soap is one of the most interesting ingredients for brushing. And if the Chinese started using animal brushes, they took a more reserved attitude of toothpaste € "using ginseng, herbs and salt.
The Victorian era brought us the toothpaste in jars, but we donâ € ™ t see nylon brushing until the Second World War. Now, our toothpastes infiltrate many different ingredients of pumps and pipes, and many of our brushes flex, pickled or Brawn.
The choices are bewildering, but if you want to know how to brush their teeth effectively, â € ™ herea brush on tools and methods to plaque rupture brushing best possible:
Choose your weapon: Brushing your teeth in todayâ € ™ s Tools
Brushing teeth with electric toothbrush (invented in 1939) or use a hand tool, the results should be more or less the same â € "If you brush correctly, according to the American Dental Association Association (ADA) .
Running € ™ s review the basic rules for the election of brushing tools:
Comfort: Powered or unpowered, to buy a toothbrush you use. It means that it would be nice in the mouth and hands.
Security: Here € ™ s how to brush their teeth safely: Use soft or extra soft bristles. Brushing should not irritate the gums. All devices and their features to the brushing of the teeth to protect teeth and gums, not uproot them.
Clean: Clean your teeth with a toothbrush head or a toothbrush every three or four months to reduce the accumulation of oral bacteria. Rinse your toothbrush after each use, store upright and dry. Brushing teeth with brushes permanently stored in closed containers continuing spread of oral bacteria.
Donâ € ™ t share your toothbrush with anyone, or youâ ™ €'ll just trade with each other bacteria. Brushes sharing a container or holder shoulda € ™ t touch.
Size: Grab a brush fits comfortably in your mouth. Donâ € ™ t worry if youâ € ™ an adult who wants Childa € ™ s toothbrush. The most important thing is that you brush your teeth to get them all in my mouth, but do not want the brushes for more than a princess adult hi-tech models.
Ammunition Selection brush with the right toothpaste
You want to blow your oral bacteria, not the soft tissues and the enamel of teeth when you brush your teeth. What pasta is good for you? Make sure you like it, if you donâ € ™ t avoid brushing your tasks.
Hera € ™ s advice on toothpaste (dentifrice):
Fluoride: It strengthens tooth enamel to prevent tooth decay. Because it preserves the enamel that covers your yellowish dentin layer, it helps to whiten teeth and tooth sensitivity. He also faces early decay. Brush your teeth with fluoride for the best oral hygiene.
But swallowing too much fluoride (in their water, toothpaste or mouthwash) and you can see their teeth start to yellow. It could also make you sick.
Sodium lauryl sulfate (SLS): This detergent € ™ s foaming action when you brush your teeth removes film, bacteria and other impurities.
Unfortunately, SLS promotes canker sores, tooth sensitivity, gum irritation and bad breath for some. If youâ € ™ re prone to ulcers in the mouth or bad breath brushing your teeth is SLS-free.
Sodium pyrophosphate, often found in anti-tartar toothpastes, this compound can cause tooth sensitivity. Well brush with this ingredient may prevent tartar, which doesnâ € ™ t get rid of what will be € ™ s already exists. sodium pyrophosphate can irritate the gums.
Money: No change tooth color toothpaste, but some points increase in the surface of some. Hydrogen peroxide with baking soda to scrub surfaces and kills certain bacteria that cause gum disease. However, the peroxide irritating too. Think moderate when you brush your teeth with whitening.
Abrasives: carbonates hydrated silica and calcium are the usual ingredients â € "the level of abrasiveness will vary from pasta to pasta Some dentists recommend toothpaste low relative dentin abrasion (RDA) score (scale ranges from 800 to 200) according to Consumer Reports. especially if you use an electric toothbrush, a tendency to over-brushing your teeth, gums or declining.
Stick to Your Guns € ™ Gums: How to brush teeth effectively
So that is the question € ™ s in the right direction? This is a standard technique called Bass method of brushing teeth, but your hygienist or dentist may have some additional advice tailored to your needs. Make an appointment for a dental cleaning to make sure youâ € ™ re brushing your teeth properly.
In the meantime, keep these rules of the board's participation in mind when brushing your teeth:
Frequency: Brush your teeth two or three times a day and floss at least once. Flossing removes plaque between teeth where toothbrush bristles wonâ € ™ t happen. (The ADA says that doesnâ € ™ t matter if you floss before or after brushing your teeth.) Remember: The more you brush your teeth, soft tissue damage.
Duration: consumes about 30 seconds brushing each quadrant of your mouth a € "about two minutes the whole job more electric toothbrushes have a timer for two minutes or 30 seconds the alarm if you brush your teeth yourself, try to go the length of the song on the radio or digital music player ...
Strength: Brushing teeth is not like cleaning the scum from shower. Keep a slight pressure on your teeth and gums. If it hurts or your gums bleed, lightening a bit. Brushes Fanning said that after several months brushing your teeth too hard.
Angles: Tilt your toothbrush, even a 45 degree angle when brushing your teeth, and tilted down at the same angle when you brush your teeth on the bottom. Put the gun blast plate so that the bristles to correlate the gum line and tooth surface.
Use the same angles at the back of your teeth, especially along the sides. In the back of your front teeth, hold your brush vertically â € "tip of the brush and the tip tops of the brush down.
Donâ € ™ t forget the chewing surfaces and edges. Jagged crowns port of bacteria in the cracks of the criminal. Brushing your teeth completely eradicated from every corner of the plate.
Proposal: Columbia University € ™ s College of Dental Medicine recommends small circular motion or back and forth in small movements. Brushing your teeth in small sections (one or two teeth at once) gives more complete work.
Tooth brushing habits
While learning how to brush their teeth effectively, you may need to un-learn the things taught in childhood. And if youâ € ™ a parent, itâ € ™ s best to inculcate good behavior and against bacteria in the mouth now.
But remember that no matter how good or brush your son is a dentist and dental hygienist to take a closer to your mouth. You should get a dental cleaning twice a year and annual reviews to regain the plate. Brushing your teeth probably wont get everything.
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