Have you woken up in the middle of the night because of having dry mouth?
If you tried drinking more water but continue to have it at night, read this article to gain a clear understanding on how to cure this. Seek to cure this with our all natural solutions.
What is dry mouth?
Let's get to the basics of dry mouth. Dry mouth refers to a condition wherein you feel dry and sticky within your mouth. The feeling of excessive thirst is enough to wake you up throughout the night. It is also called xerostomia. It causes pain and discomfort that could also indicate other underlying medical condition.
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What are the causes of this?
A number of reasons can cause this to happen. Contrary to what people think, it is not only caused by dehydration. Dehydration plays a major role to it but there are still other factors.
Mouth breathing increases your risk to develop this at night. Some respiratory problems such as stuffy nose and sore throat force you to breath through your mouth causing this to happen while sleeping.
Nutritional deficiencies are also considered to be a cause. The lack of adequate amount of fruits and vegetables could also raise the risk of dehydration.
An acidic bloodstream can cause this too. Factors that result to an over-acidic state are alcohol, drugs, nicotine, and excessive consumption of meat, processed foods, high-sugared snacks, and stress.
Other medical conditions such as diabetes, hypertension, and anemia when corrected could correct this. These diseases cause your blood stream to become acidic.
What are remedies for dry mouth at night?
Find out how these remedies can help alleviate the discomfort. Here are remedies to cure this condition.
1.Increase the moisture in the air by using a humidifier.
2.Drink more purified water to prevent mouth dryness and thirst at night.
3.Chew a gum or a candy before going to bed to increase the flow of saliva.
4.Avoid drinking caffeinated drinks including coffee, tea, or soda to decrease chances of dehydration.
5.Eliminate acid-producing food and drinks such as processed foods, soda, coffee, alcohol, meat, sweets, and among others.
6.Stop smoking.
7.Increase your fiber intake of raw fruits, fresh vegetables, and whole grains.
Our remedies are all natural solutions that foster acid reduction in your body. It is important to know that these treatments are not substitute for treatments recommended by medical practitioners.
Find out more information on remedies of dry mouth at night by visiting dry mouth at night.
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