The Fresh and Clean Mouth

As we age, inevitably, tartar and plaque build up between teeth. Therefore, it is important to brush thoroughly at home, and regular cleaning is a dentist. In addition to the feeling of fresh and pure, is to promote health throughout the body with a clean mouth. In addition, we have a confident smile, which can only be the board must be in certain situations. Fortunately, keeping your mouth clean is easy to do, and comparatively inexpensive. An ounce of prevention is worth a pound of the road.

It is a regular

Have your teeth cleaned professionally every six months. This helps remove light stains, plaque and tartar from all ages can look and feel of your teeth. If you're really stubborn stains such as coffee, your dentist can help eliminate the laser teeth whitening. Often, the tests will also allow dental hygienists to monitor the health of the gums, which are equally important as the dental health of the teeth.

Benefits of deep cleaning. If you have occasional bleeding from the gums, you may want to consider a deep cleansing, such as scaling or root planing to remove plaque accumulates along the gum line. If you experience bleeding gums regularly, called gingivitis, you should remain vigilant in their dental visits, as it may relapse, and getting worse.

Toothbrush

* Replace your toothbrush every three months. After this period, most of the brush bristles become frayed. This makes them ineffective brushing teeth. Recycle and get a new one. Try a new color, or an electric toothbrush.

* Use a toothbrush sanitizer. Research shows that microbes can remain and breed on wet toothbrushes. Kill them with a toothbrush sanitizer many available on the market. Most kill 99% of all germs.

* Keep your toothbrush in isolation. "Airborne bacteria may move to touch the toothbrush to spread infections such as colds, flu, and even periodontal disease. Keep your toothbrush in isolation.

Floss and mouthwash

* Use dental floss and mouthwash daily. Dental floss and rinse every time you brush your teeth. Your mouth will be almost as fresh as if your dentist gives a thorough cleaning.

* Learn the proper techniques for flossing. Abuse of dental floss can damage the gums or even leave food stuck between your teeth. proper flossing helps to remove particles between teeth brushing can not remove. 40% of users throughout the tooth surface between the teeth. Check out this tooth brushing and flossing animation American Dental Association.

* Ask your dentist about selecting the best mouthwash. There are two types of mouthwash, cosmetics and therapeutic. Cosmetic mouthwashes mask bad breath. Although they may remove some bacteria, they have a limited effect on dental health. Therapeutic mouthwashes help build tooth enamel and fight against disease and cavities. There is also a mouthwash formulated for dry mouth symptoms.

Fluoride

* Hunting cavity of nature. According to the Surgeon General, is fluoridation is a public health measure most effective in preventing tooth decay and improve oral health over a lifetime, for both children and adults.It is present in all water sources.

* Fluoride Toothpaste. The American Dental Association recommends that remain to be brushing your teeth twice a day with toothpaste containing fluoride. Among other products containing fluoride mouthwashes, gels and special pastes used in dental offices.

* Fluoridated water. United States, more water for public supply of water fluoridated. Bottled water is not. If you must drink bottled water, try alternating with filtered tap water when tap water is safe to drink.

There is no better time than now to start the program fresh and clean feet.